Seated Cable Row Machine Form

Seated machine row form.

Seated cable row machine form.

Grasp the handles with palms facing towards each other neutral grip while maintaining an upright torso. On the seated cable row it s easy to get into a routine where you are using momentum to move the weight stack. Sit down on your seated machine row and place your feet on the platform to keep yourself in place during your set. Seated rows are typically done on a seated row machine or a seated cable row machine and the instructions for using each are almost the same.

The seated cable row develops the muscles of the back and the forearms. This is sometimes a standalone bit of equipment or portion of a. It is an excellent all around compound exercise for developing mainly the middle back while offering useful arm work as well. The seated cable row should be a staple in your back routine if it isn t already.

Http bit ly colossusonlinecoaching far too many people perform the seated row incorrec. Before getting started adjust the seat and chest pad. You can injure your back trying to move the weight with bad form. The seated cable row is done on a weighted flat cable system with a seat and footplates.

The seated row is a safer exercise providing less stress on the lower back compared to other movements such as deadlifts and bent over rows. The seated cable row grows the muscles of the trunk along with the forearms. Pull the handles back until your legs and torso form a 90 degree angle. It s a great all purpose compound exercise for growing mainly the back whilst supplying useful arm work too.

Repeatcommon seated cable row errors to avoidseated cable row tipsis the seated cable row right for you exercise nameseated cable rowalso calledseated row cable row horizontal rowprimary muscleslatssecondary musclesrhomboids rear deltoids biceps middle trapezius upper. Quick navigationinstructions with pictures1. Compared to other back movements the seated cable row provides benefits other back exercises are lacking. The seated cable row is performed on a weighted horizontal cable machine with a bench and foot plates.