Before getting started adjust the seat and chest pad.
Seated row free weight machine.
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This exercise will help improve your posture and help protect your shoulders.
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Seated cable row alternative exercises back the seated cable row machine is one of the few machines that i like and miss.
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Seated rows are typically done on a seated row machine or a seated cable row machine and the instructions for using each are almost the same.
Specifically the seated row targets the muscles in your upper back and also the latissimus dorsi a muscle on the outer side of the chest wall.