Participants run a 5 kilometer 3 1 mile course with obstacles ranging from muddy water slides crawling through tunnels jumping over logs set on fire and scaling large curved walls.
Rugged maniac training pdf.
I followed the rugged regimen by esp 365.
Crush the world s toughest courses.
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We build 25 epic obstacles for you and your friends to play on like fire jumps water slides trampolines and underground tunnels put them in a 3 mile course and then throw a crazy party with plenty of beer and music.
Rugged maniac training pdf.
Crawl face down in mud.
It s an awesome well rounded plan that focuses on both strength and endurance training helping you achieve the level of physical fitness necessary to succeed at the race.
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The ultimate obstacle course race circuit in this intense workout you ll practice the most common ocr movements that tend to throw guys off their game on race day.
I completed my 1st mud run on 7 10 16.
I am in decent shape.
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Rugged maniac also features an excellent training plan on their site something i haven t seen other races offer.
I did 2 dualthons last year and have been running a good amount of 5k s up to 5 miles.
Make sure to have all areas of your body prepared for physically for this.
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Rugged maniac workout 1.
Rugged maniac is an annual obstacle course race otherwise known as a mud run hosted in multiple cities across the united states and canada.
Ultimate obstacle race training.
Rugged maniac is a fun mid level mud run that can be very challenging for people but if you prepare yourself wear the right clothing and know about these obstacles beforehand you will have a great time on race day.
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Slog knee deep in frigid water.
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I started training for this in jan and followed a program where i would be in the gym 4 6 times a week.